Hypnotherapy and Cognitive Behavioural Therapy, how can they help you?
I specialise in helping with
IBS, and
Anxiety related
problems, also teaching you effective
Relaxation of body and mind, which will
aid you in many areas of your life. It is also particularly important for
assisting with successful
IVF, or improving general fertility. I
will teach you easy techniques you can use in your daily life.
Food,
Nutrition, or
weight loss issues often cause great
distress, and learning natural healthy methods of
weight management will
allow you to feel more comfortable and at ease in your own skin.
I will also help you create a 'can do' attitude, enabling beneficial changes,
and giving you control over your own life, by teaching you how to apply the
techniques of
CBT, NLP and
Hypnosis to
yourself. These can all reinforce more positive attitudes and beliefs
henceforth, allowing you to reach your full potential in both your work and
private life. Many of us are functioning at a level which is adequate, but
wouldn't you prefer that level to be excellent?
It may often feels that changing yourself will be too difficult, maybe even overwhelming, hence the saying 'Better the
devil you know'. However, the rewards for choosing to take the more
challenging option are many and varied. Ranging from becoming calmer and more
in control of your own life generally, to specifically becoming a winner as a
competitor in your chosen field, passing work, college or school exams, or even training for a more rewarding
career. Instead of just doing a job you no longer enjoy, find the confidence to make
the changes you really want, and enjoy more positive relationships with
people who are important to you.
You can only achieve what
you believe you can. Henry Ford once said "Whether you think you can, or
you think you can't, you're probably right". Aligning your subconscious
mind with your conscious mind has a powerful impact. It is this that gives
hypnotherapy its strength. It gives me enormous pleasure and satisfaction to
widen your horizons so you can achieve more than you thought possible in your
life.
How
often do you say to yourself or to others "I can't”? I can enable you to
change those limiting beliefs and develop the confidence to be able to say
"Maybe I can?" Changing “Why can’t I?” to “How can I?” Would you like to improve your quality of life by leaving behind
IBS,
Anxiety, Stress, or
limiting beliefs,
which may be causing you immense difficulties?
"A Belief is just a Feeling of Certainty about a Thought".
I do believe that most of us are just touching the edge of our capabilities,
and we often can't see the wood for the trees. It is my intention and wish to help as
many people as possible realise their true potential, and live more fulfilling
lives in the future.
