Hypnotherapy & CBT
Changing your Thinking,
Changing your Reality

Call Jessica Hothersall on 01502-715945 or 07900.933585

Hypnotherapy and Cognitive Behavioural Therapy, how can they help you?

 I specialise in helping with IBS, and Anxiety related problems, also teaching you effective Relaxation of body and mind, which will aid you in many areas of your life. It is also particularly important for assisting with successful IVF, or improving general fertility. I will teach you easy techniques you can use in your daily life. Food, Nutrition, or weight loss issues often cause great distress, and learning natural healthy methods of weight management will allow you to feel more comfortable and at ease in your own skin.

I will also help you create a 'can do' attitude, enabling beneficial changes, and giving you control over your own life, by teaching you how to apply the techniques of CBT, NLP and Hypnosis to yourself. These can all reinforce more positive attitudes and beliefs henceforth, allowing you to reach your full potential in both your work and private life. Many of us are functioning at a level which is adequate, but wouldn't you prefer that level to be excellent?

It may often feels that changing yourself will be too difficult, maybe even overwhelming, hence the saying 'Better the devil you know'. However, the rewards for choosing to take the more challenging option are many and varied. Ranging from becoming calmer and more in control of your own life generally, to specifically becoming a winner as a competitor in your chosen field, passing work, college or school exams, or even training for a more rewarding career. Instead of just doing a job you no longer enjoy, find the confidence to make the changes you really want, and enjoy more positive relationships with people who are important to you.

You can only achieve what you believe you can. Henry Ford once said "Whether you think you can, or you think you can't, you're probably right". Aligning your subconscious mind with your conscious mind has a powerful impact. It is this that gives hypnotherapy its strength. It gives me enormous pleasure and satisfaction to widen your horizons so you can achieve more than you thought possible in your life.


How often do you say to yourself or to others "I can't”? I can enable you to change those limiting beliefs and develop the confidence to be able to say "Maybe I can?" Changing “Why can’t I?” to “How can I?”  Would you like to improve your quality of life by leaving behind IBS, Anxiety, Stress, or limiting beliefs, which may be causing you immense difficulties? "A Belief is just a Feeling of Certainty about a Thought".

I do believe that most of us are just touching the edge of our capabilities, and we often can't see the wood for the trees. It is my intention and wish to help as many people as possible realise their true potential, and live more fulfilling lives in the future. 

Do feel welcome to contact me for any queries about your particular issue, or for an appointment, on 01502-715945 or 07900.933585  and I trust you will allow me to enable you to change your life for the better.

Jessica Hothersall BSc Pyschology, HPD, CBT & NLP certificates, Meridian Therapies
Member of The British Psychological Society, College of Medicine & British Holistic Medical Association