Hypnotherapy & CBT

Changing your Thinking,
Changing your Reality

Anxiety, Panic Attacks and phobias are very difficult to live with, and may sometimes seem overwhelming to you. Some events that other people find easy may seem almost impossible for you. Even going shopping can be difficult for some. You may feel that you have been a worrier all your life, and that it is just who you are. Do remember babies are not born worrying. Somewhere along the way you learned to worry and so you can unlearn it.

One of the most fundamental ways to master your fears is to recognise how your body reacts to stress, and then learn how to truly relax and let go of the fear, instead of fighting to stay calm. Many people nowadays have so much stress in their lives, that taking time out to relax may even seem unattainable. I will show you ways to relax that you can use in normal daily life, on a regular basis, that can transform your day. The only secret is to practise regularly, just a couple of minutes of these techniques repeated often will make a difference.

I can show you how to use Meridian Therapies, tapping acupressure points, a simple and easy exercise, allowing you to let go of negative emotions causing you distress. It can be very effective for your phobias, anxieties, panic attacks, cravings and other difficult emotional problems including trauma, and you’ll be given a reminder card to keep.

Taking just a few minutes, Meridian therapies can be effective and quick. You may prefer to be in private if you're away from home, and nipping into the nearest loo will do just fine if you have problems finding a private space. Your memories will remain, while the emotional distress they caused you is minimised or removed. Others may well soon begin to comment that you seem less stressed than usual, and you will feel progressively more at ease as you practice.

I can assist you to let go of fears or phobias which may be blighting your life, and become calm and resourceful instead. Now is the best time to deal with your fears, so you can enjoy the rest of your life.

Flying away on holiday is frequently a source of high stress. When I was a flying instructor I specialised in nervous students, and you may be surprised to know flying anxiety is fairly common even with people wanting to learn to fly. I can aid you with ways to overcome the fear of flying.

Below are links to scientific research regarding the suitability of hypnotherapy for anxiety, and it's ability to protect the body from immunological dysregulation associated with stress inducing events, and hypertension;

References

https://www.expert-reviews.com/doi/abs/10.1586/ern.09.140

https://www.psycnet.apa.org/journals/ccp/69/4/674/                                                           

(The American Psychological Association)

https://www.psycnet.apa.org/journals/abn/88/5/490/

https://www.bmj.com/repid-response/2011/10/29/hypnotherapy-relief-hypertension    

(British Medical Association Journal)

https://www.sciencedirect.com/science/article/pii/S0965229901904534